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So I’m Wired This Way…Now What?

July 26, 2011


 


4 Responses to “So I’m Wired This Way…Now What?”

  1. stephengifford said:

    Wow, keep it up, Mary J !

  2. MJ Ryan said:

    Thanks!

  3. Stacey said:

    Reading this particular blog, on a topic that is all too familiar to my personal daily aspirations of mindfulness (or my attempts at least), made my heart smile. Why? Out of thousands on this, your particular entry is informative yes, but MORE SO -it’s simple-EASY, gentle.. then immediately lists a few short steps described without intimidation or flaunting the writer’s expertise… Instead, it shows YOU are a doer of such an intimate, easy changeble action of one’s space and time. Your note saying during these 10 or so min,you notice stressors that pop in uninvited, and sometimes your anxiety level is heightened. But it takes repetition, and as u become less reactive, your succeding. And you are more in control-not ur brain controling you.The Reader isn’t thinking of typical rebuttal after the first line-like “no time-no serene place”,… and the benefits are sold without using some catchy reel-in. It’s basically few minutes of one’s day-that ultimately will make the day better-and u better. So it says-try or not-and guess what-i can’t wait to do today!!
    I’m huge fan of the Mindful Woman-and like u she teaches us how the “NOW” mentality is so fabulous, but so not cookie cutter. Her personal descriptions of her trials with exercises, completing, re-starting-confusion-is beautiful..and the viewpoints of her children are refreshers that find her successful for her own achievement of mindfulness in everyday changing world..

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