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Resolution Readiness Quiz

Top 12 Ways to Keep Your Resolution

"MJ managed to serve up just the right amount of intuitive and intellectual stimulation along with a heaping helping of perspective, humor and joy. She's an exquisite thinking partner whose compassionate listening and knowledgeable input allowed me to move forward in areas where I had become mired down."

~ Morgan Cantrell Smith,
Professional Event Planner

CHANGE BEHAVIORS

MORE HAPPINESS AND SUCCESS

Consider a thinking partnership with MJ Ryan.

Whether it's a change you've been wanting to make for a long time, or one that hit you out of the blue, change is not easy. The key is to discover how to work with the way your brain is structured, not against it. With help, you can find success and fulfillment.

Tired of making the same resolution over and over or setting the same goals year after year?
Tried changing a behavior that's getting in your way with little success?
Do you want to experience more happiness and success in life?
Have you been hit hard by changes you didn't ask for?

Top 5 Resolutions

  1. Lose weight
  2. Be happier
  3. Get fit
  4. Become organized
  5. Have greater resilience when life is hard

10 Resolution Pitfalls

  1. Being vague about what you want
  2. Not making a serious commitment
  3. Procrastinating and excuse-making
  4. Unwilling to go through the awkward phase
  5. Not setting up a tracking and reminder system
  6. Expecting perfection, falling into guilt, shame, regret
  7. Trying to go it alone
  8. Telling yourself self-limiting rut stories
  9. Not having backup plans
  10. Turning slip-ups to give-ups

Schedule a preliminary call to explore a thinking partnership with MJ