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5 Keys to Resolution Success

January 7, 2010


 


2 Responses to “5 Keys to Resolution Success”

  1. jarredalexandrov said:

    MJ – These are some absolutely great tips. I am working on re-framing my peer’s conceptions of goals as well. I definitely think that labeling something a promise goes a long way on its own. The two things I would add to your list would be:

    1) find a way to measure your accountability each week or each month
    2) super-charge your promises with emotion. What i mean is dont think so much about the promise itself, but focus on how it makes you feel to accomplish it.

    Thank you, Jarred

  2. maryjaneryan said:

    Yes, Jarred, these 2 are important. That’s why I have the item about tracking for your #1. As for the second, it’s important because it appeals to our mammalian brains that only care about pain or pleasure, safety or danger. My book THIS YEAR I WILL..goes into detail as to why that is a crucial factor in sucess. I love how you summed it up in a sentence.