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Get MJ's New Book Habit Changers

MJ's new book Habit Changers is in stores and available online.

Order a copy of habit changers!

Amazon: Kindle | HC iBooks: iBook
Barnes & Noble: Nook | HC Powell's: HC
BAM: eBook | HC Google: Google Play

"Don't give up"
What if you could permanently change your negative habits to positive ones to become happier and more successful? More...

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CHANGE EXPERTTHOUGHT LEADER

"MJ has an uncanny ability to propel my professional success while respecting the very real places my personal life spills over, addressing all issues head on. She is extraordinary."

~ Beatrice Stonebanks
CEO, Stonebanks Sales Management


MJ Ryan

Practicing Self-Trust: The Value of Being Perfectly Imperfect

Utne Reader Online
In her warm and inimitable way, author M.J. Ryan guides us to look at our lives from a different perspective in Trusting Yourself (Conari Press, 2004).

Read MJ's Blog

Is This Thing Still Flying?

So I’m Wired This Way…Now What?

Is Your Brain a Prickly Motion Detector?

We’re Just Born this Way

Hardwired to Worry

How Anxious Are You?

I was on Daily Dose by Debra with Fox

The Truth Is….

The True Dangers of TMI

Surprising News You Can Use on the Brain-Body Connection


An asset-focused perspective–looking at what's right rather than what's wrong–on the attitudes and behaviors that allow us to trust ourselves more and therefore feel less overwhelmed by life and more able to take action on what matters to us.

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