"Her stage presence and delivery were authentic...her humor was playful...her message stirred our souls."
~ Graceanna Jones,
Board of Directors, Thanksgiving Foundation

BESTSELLING AUTHOR

LEADING AUTHORITY ON CHANGE

Press

Media

How To Be Awesome At You Job	Listen
The Dr. Pat Show	Listen
Voices for Healing: Surviving Change You Didn't Ask For	Listen
An Introduction to Change Expert MJ Ryan	View the video
10 Change Sinkholes on Money Matters	View the video on ABC News
Interview on Exceptional Wisdom Radio - Career Success Show	Listen
Interview with Dr. Alvin Jones	Listen
Interview on Psychology Podcasts (www.psychologypodcasts.net)	Listen
Podcast on This Year I Will	Listen
Interview with Cynthia Brian, host of Be The Star You Are	Listen

Featured Guest

WPRO	April 5, 1PM
Toronto Radio Show	"Holder Tonight" with Peter Anthony Holder
The Jordan Rich Show	"Trust Yourself"

Internet

Diablo Magazine	"Reach Your Goals" January 4, 2017
Life Reimagined	"Use Power Words to Build Healthy Habits" September 2016 — M.J. Ryan
TIME	"Don't give up" September 21, 2016 — M.J. Ryan
UTNE Reader \| Mind & Body	"How Dealing With Negative Feelings Can Bring Joy" November 2014 — M.J. Ryan
Spirituality & Health	"Lose Yourself in Something" – An excerpt from The Happiness Makeover by M.J. Ryan
Everyday Health: Voices of Experience	"How Random Acts of Kindness – and Lots of Practice – Made Me Happier" October 17, 2014 — M.J. Ryan
About Flowers Blog	"Soak Up the Sun" June 1, 2014 — M.J. Ryan
One Spirit Learning Alliance	June 14, 2013 — M.J. Ryan
HuffingtonPost.com	Recovering From "Hurry Sickness"
HuffingtonPost.com	"GPS Guide: M.J. Ryan's Tricks for Keeping Her Cool"
HuffingtonPost.com	"Why Comparing Yourself to Other People Is a Good Thing"
ReporterNews.com	"Troubled times inspire a wealth of new, self-help releases"
divinecaroline.com	"About AdaptAbility, the Book"
indiatoday.com	"Famous Hairstyles"
Facebook	"AdaptAbility: Surviving Change"
Twitter	Follow MJ Ryan on Twitter
About Stop Smoking	"How To Finally Keep That New Year's Resolution" by Ragz (Ragz)
Interview on Family Matters	"How To Create Lasting Change & Achieve Greater Success At Work"

Columns

MJ also writes for the following publications: