2 Responses to “5 Keys to Resolution Success”

1. jarredalexandrov said:
   

   January 7th, 2010 at 9:34 pm

   MJ – These are some absolutely great tips. I am working on re-framing my peer’s conceptions of goals as well. I definitely think that labeling something a promise goes a long way on its own. The two things I would add to your list would be:

   1) find a way to measure your accountability each week or each month
   2) super-charge your promises with emotion. What i mean is dont think so much about the promise itself, but focus on how it makes you feel to accomplish it.

   Thank you, Jarred

2. maryjaneryan said:
   

   January 7th, 2010 at 9:52 pm

   Yes, Jarred, these 2 are important. That’s why I have the item about tracking for your #1. As for the second, it’s important because it appeals to our mammalian brains that only care about pain or pleasure, safety or danger. My book THIS YEAR I WILL..goes into detail as to why that is a crucial factor in sucess. I love how you summed it up in a sentence.

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