9 Responses to “How Anxious Are You?”

1. Jerry Steele said:
   

   June 23rd, 2011 at 6:00 pm

   Hi MJ — Interesting topic. I’m really curious about the statement “If I’d just meditated, it might drop to 3 but never lower”. As I’m trying to establish a meditation practice, my hope is that not only will the act have an immediate in the moment effect, but a sustained practice would help in a more ongoing way. So, if my normal fretting before having meditation in my life was a 5 or 6, then having a tool might keep me at a 3. Is worrying in your DNA despite it all?

2. MJ Ryan said:
   

   June 23rd, 2011 at 8:59 pm

   We worriers are hardwired, which I will write about next time. However with sustained practice, I think we can get our numbers even lower. And I’ll take a 3 over a 6 anytime…

3. Pocket Perspectives said:
   

   September 23rd, 2011 at 5:29 am

   Hi MJ…I’m changing…slowly, slowly…but the numbers are dropping…and surprisingly, going lower than I would ever have thought they might…as you say… “sustained practice” ….a big sigh of relief… and lots more happiness, too. Kathy

4. MJ Ryan said:
   

   September 23rd, 2011 at 1:27 pm

   Congratulations! Change is possible!

5. psychotherapy chapel hill said:
   

   May 16th, 2012 at 6:06 am

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6. MJ Ryan said:
   

   May 23rd, 2012 at 1:00 pm

   Thanks for your comment. I have been doing it for several years.

7. source said:
   

   May 28th, 2012 at 1:27 pm

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8. click here said:
   

   May 29th, 2012 at 6:43 am

   Good Stuff, do you currently have a youtube profile?

9. MJ Ryan said:
   

   May 29th, 2012 at 8:18 pm

   I am on you tube with various talks, but no profile.

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